Why is cold water swimming so good for us?
We spoke with Abby Richardson, co-author of 'Do Blue: Water, waves and wellbeing' about the benefits of cold-water swimming:
"Cold water immersion isn't just about the water itself - it's about giving yourself permission to pause. Whether you're dipping in the sea, swimming in a lake or plunging in a pool, it can help us step away from the noise of everyday life and reconnect with ourselves, nature and each other.
"What I love most about cold water dipping is that it's accessible to so many different people. You don't need to be an athlete or a confident swimmer. For me, it's become a reset button. A chance to slow down, take a deep breath and return to the rest of my day feeling calmer, clearer and more resilient.
"We're only just beginning to understand the science behind why water makes us feel so good, but many of us instinctively know it already. Water has an extraordinary ability to bring people together, lift our mood and remind us to be present in the moment.”
"You don't need to swim miles or be a seasoned cold-water enthusiast to experience the benefits of blue health. Sometimes a few minutes in, on or even beside the water is enough to change the course of your day."
Before the swim
Practise! Turn your shower colder and colder to get used to the feeling. You only need to do it for a minute or two to start getting familiar with how it feels to be in cold water.
You can also practice in safe outdoor swimming spots such as Clevedon Marine Lake or the West Country Water Park.
You can also invest in one of our Cold Water Dip branded hats. These will be available to purchase at the event.
All participants will need to complete a waiver before they can get in the water, this will have been sent to you via email. This must be completed for you to enter the water on the day, we'll have spare copies if required.
